Is CBD Oil Good For Diabetes?

Original publish date: 4th March 2022

Post updated: 18th March 2024

Studies show that about 10% of Americans are living with diabetes. Although medication and lifestyle changes usually help stabilize blood glucose levels, many diabetes patients have started considering the use of CBD (cannabidiol) as an alternative treatment option.

CBD, a part of marijuana (cannabis) has received a lot of attention in recent years. As the legal status of marijuana changes in most parts of the world, CBD has transitioned from a criminalized/illegal substance to being considered a miracle drug.

CBD Oil for DiabetesCBD oil supplements, drinks, lotions, and foods can be found in pharmacies and stores across the United States and worldwide. Even so, it is essential to keep in mind that researchers have not yet fully understood the effects of cannabidiol on the human body and so far CBD oil has not yet been approved by the FDA (Food and Drug Administration).

Can CBD oil help diabetes

However, some research indicates that CBD oil could help regulate blood sugar, boost cardiovascular health, and reduce anxiety and stress, all of which are very important for diabetes patients. In fact, some studies show that CBD oil could help prevent diabetes or delay its onset.

One of the main reasons why studies on the effects of CBD are limited is that legal human trials with cannabidiol only started in 2015. Therefore, research is still preliminary and there’s a lot to be learned.

What is CBD?

CBD is one of the non-psychoactive chemical compounds found in cannabis/marijuana.

What is CBD oil?

CBD oil is one of the most popular forms of CBD. It is produced by mixing CBD into oils such as coconut oil to form a tincture. CBD oil can be applied to the body or taken orally. It is essential to understand the concentration of various forms of CBD tincture, and whether they are safe to be ingested orally.

Other forms of CBD include edibles, capsules, and sprays.

Does CBD oil have any benefits for diabetes?

Studies show that CBD has therapeutic effects on the human brain. However, it does not cause the psychoactive effects or hallucinations commonly associated with the use of cannabis. Therefore, CBD has a huge potential for various therapeutic uses.

However, before the health benefits of CBD can be verified by medical and scientific communities, there is a need for more long-term and more thorough research on its effects on the human brain and body.

There are strong indications that CBD oil has potential health benefits for diabetes. For instance, the human endocannabinoid system which helps regulate energy use and food intake are usually inactive in type 2 diabetes patients and people who are overweight. CBD oil acts on the endocannabinoid receptors, which is the main root of its potential therapeutic applications.

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Insulin resistance and obesity

Type 2 diabetes is the most common type of diabetes and it is closely connected with being obese/overweight.

CBD oil diabetesCBD oil and weight gain in Diabetics

CBD oil has shown some potential in fighting insulin resistance and weight gain, both of which increase the risk of developing diabetes.

CBD oil for Diabetes

According to a 2020 medical review, CBD oil affects several factors that can contribute to type 2 diabetes, metabolic syndrome, and insulin resistance. These chiefly include the potential to alter glucose metabolism and reduce inflammation.

In turn, this helps reduce the signs and symptoms of type 2 diabetes, insulin resistance, and metabolic syndrome.

Blood sugar control

According to a 2016 clinical study that examined blood glucose levels when fasting, CBD when combined with THC-based compounds, helped diabetes patients better control their blood glucose levels.

The study shows that CBD alone decreased resistin (a hormone that contributes to insulin resistance) and increased insulinotropic peptide (a glucose-dependent hormone that stimulates the release of insulin).

This is a clear indication that CBD could help with hormonal imbalances that have been shown to contribute to type 2 diabetes.

Nerve pain

Diabetic neuropathy, also known as nerve damage, is one of the common complications of diabetes. Some of the symptoms include burning sensations and pain, especially in the feet and hands.

A recent animal study on rats shows that CBD oil can speed up the development of nervous tissue and nerves possibly reducing nerve pain.

Stress and anxiety management

Managing diabetes can cause anxiety and stress in some patients and this can aggravate the symptoms of the illness.

What is the relationship between stress and diabetes?

When stress hormones such as adrenaline and cortisol are released in the body, they stimulate the production of glucagon, which has been shown to lead to high blood sugar levels.

Therefore, managing stress and anxiety can help improve the physical symptoms of type 2 diabetes. Studies indicate that CBD oil can have a positive impact on the symptoms of stress and anxiety, especially for diabetes patients whose blood sugar levels are hard to control as a result of the hormonal effects of anxiety and stress.

Other health conditions linked to diabetes

Most diabetes patients have other diabetes-related conditions as well and preliminary studies show that CBD oil may help alleviate the symptoms of these health conditions. These health conditions include:

  • Insomnia: As many as % of type 2 diabetes patients suffer from insomnia and CBD has been shown to be effective in helping treat insomnia. This can be highly beneficial because improving sleep helps control blood sugar levels and reduces the risk of complications from type 2 diabetes.
  • Inflammation and chronic pain: Studies show that CBD can help reduce inflammation and treat chronic pain, both of which greatly compromise the quality of life for diabetes patients.
  • Blood pressure: CBD helps reduce blood pressure, which in turn reduces the risk of diabetes-related cardiovascular disease.

Does CBD oil have any side effects?

Due to the limited research on CBD oil, scientists have not yet fully understood the side effects of CBD. However, some of the side effects reported by users include:

  • Irritability
  • Fatigue
  • Nausea

However, studies have established that CBD is well-tolerated by most people.

The bottom-line

CBD oil can cause other notable side effects such as diarrhea, which some diabetes patients experience regularly. Therefore, despite the potential health benefits of CBD oil for diabetes it is critical to consult your diabetes healthcare team about whether CBD oil is safe for your specific condition and what you should do if it gets worse.

CBD oil can also have interactions with prescription and OTC (over-the-counter) drugs. You should not underestimate the potential risk of CBD oil, especially if you are currently taking other supplements or medications.

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How is Diabetes Managed?

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is characterized by high blood sugar levels due to either the body’s inability to produce insulin (Type 1 diabetes) or the body’s inability to use insulin effectively (Type 2 diabetes). Proper management of diabetes is crucial to prevent complications and maintain a healthy lifestyle. In this article, we will explore the key aspects of how diabetes is managed.

How is diabetes managed

Medical Care and Monitoring:

Diabetes management begins with regular medical care and monitoring. If you are diabetic, you will need to work closely with healthcare professionals, including doctors, nurses, and dietitians, to develop a  management plan, personalized to your specific needs.

Regular check-ups, blood tests, and monitoring of blood sugar levels are essential to assess the effectiveness of the management strategies and make necessary adjustments.

Healthy Eating:

A balanced and healthy diet plays a crucial role in managing diabetes. The primary goal is to regulate blood sugar levels by controlling the intake of carbohydrates. Individuals with diabetes should focus on consuming whole grains, fruits, vegetables, lean proteins, and healthy fats. Portion control is vital to prevent spikes in blood sugar levels. Monitoring carbohydrate intake through carbohydrate counting or the glycemic index can be helpful. Consulting a registered dietitian can provide personalized dietary guidance.

Regular Physical Activity is a Must:

Physical activity is essential for managing diabetes. Engaging in regular exercise helps lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight.

Aerobic exercises like walking, jogging, swimming, or cycling, along with strength training, are recommended. It is important to consult with a healthcare professional before starting an exercise regimen to determine the appropriate intensity and duration based on individual health conditions.

Medications and Insulin Therapy:

In Type 1 diabetes, insulin therapy is necessary as the body does not produce insulin. In Type 2 diabetes, oral medications, non-insulin injectables, or insulin may be prescribed, depending on the severity and progression of the disease.

It is crucial to take medications as prescribed and monitor their effectiveness. Regular communication with healthcare providers is essential to discuss any changes in medication or insulin dosage requirements.

Blood Sugar Monitoring:

Dexcom G6Self-monitoring of blood glucose levels is a vital aspect of diabetes management. Blood glucose meters allow individuals to check their blood sugar levels at home.

Regular monitoring helps us understand how various factors, such as food, physical activity, stress, and medication, affect blood sugar levels. It provides valuable information for making adjustments to diet, exercise, and medication as needed.

Stress Management and Emotional Well-being:

Stress can significantly impact blood sugar levels in diabetics. Learning effective stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies can help maintain emotional well-being and prevent spikes in blood sugar. Support from family, friends, or diabetes support groups can provide a valuable network to share experiences and seek emotional support.

Education and Self-Care:

Diabetes education plays a crucial role in effective self-care. Understanding the disease, its management strategies and the importance of lifestyle modifications empowers individuals to take control of their health.

Low blood sugar treatmentLearning how to recognize and manage hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar) is vital for preventing complications.

Diabetes self-management programs and resources provided by healthcare professionals can equip individuals with the knowledge and skills needed for successful diabetes management.

In conclusion:

Managing diabetes requires a holistic approach that includes medical care, healthy eating, regular physical activity, medications or insulin therapy, blood sugar monitoring, stress management, and education.

By adopting these strategies and working closely with your healthcare team, diabetics can lead fulfilling lives while effectively managing their condition. Remember, diabetes management is a lifelong journey, and each person’s plan may differ, so it’s crucial to personalize the management approach in collaboration with healthcare providers.

Read about how Concord Hospital Leveraged CPOE to Improve Diabetes Care Processes HERE!

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Dexcom G6 Continuous Glucose Monitor

Dexcom G6 is one of the most advanced CGM (continuous glucose monitoring) systems available on the market. Developed and produced by Dexcom, a tech company based in San Diego, California, the Dexcom G6 offers seamless mobile app connectivity without the need to use a separate receiver.

It has also been approved for use by the FDA (Food and Drug Administration), primarily because its readings are accurate enough and the system does not require regular calibration using fingerstick tests.

Pros and cons of the Dexcom CGM G6

Dexcom cgm   Pros

  • Users can wear sensors for up to 10 days (earlier models can be worn for only 7 days).Dexcom CGM patches
  • Features a one-button plastic applicator that allows pain-free insertion.
  • The needle is not visible as it retracts into the inserter.
  • You can wear it discreetly under your clothing.
  • Designed to alert you whenever your blood sugar level is trending high or low.
  • Continuously keeps track of blood sugar levels in real-time.
  • Results are displayed on a receiver device or smartphone app.
  • The data sharing feature allows users to share data with up to 10 people.
  • It is water-resistant, so it can be worn during baths, showers, or swimming.
  • Features a vibrate-only mode for customizable alerts as well as alarms
  • Tylenol (acetaminophen) does not affect blood glucose readings.Dexcom G6 Supplies

Dexcom cgm   Cons

  • The “urgent low” (55 mg/dL) alert can’t be turned off.
  • The sensor may stop working before 10 days elapse, or may fall off your body.
  • Doesn’t restart easily if the sensor stops working before day 10.
  • The system requires sensors and a transmitter, which can be quite costly, with or without insurance cover.
  • Bluetooth connectivity may be lost from your insulin pump or phone, making the readings and insulin-related data less reliable.
  • May be incompatible with some smartphones.
  • The plastic auto-inserter is bulky and takes up significant storage space, especially when traveling.

What does the Dexcom G6 system entail?

The Dexcom G6 system was first approved for use by the Food and Drug Administration in March 2018. It was the first continuous glucose monitoring device to provide direct smartphone app connectivity without the need for a separate receiver. However, you can still opt to use either the smartphone app or receiver. Fortunately, the system does not require calibration for accuracy using fingerstick glucose tests.

Let’s explore what the system entails in detail:

·         Transmitter

The transmitter is a thin gray part that functions as the system’s brain. It clicks on top of the sensor and is 30% thinner and smaller than the previous Dexcom model. Despite having a lower profile than the previous model, the new transmitter has a battery life of 3 months.

Featuring built-in Bluetooth connectivity, the Dexcom G6 transmits readings directly to the separate receiver, smartphone app or other compatible devices in 5-minute intervals. Moreover, the transmitter has a range of up to 20 feet.

·         Auto inserter

Dexcom G6 features a new disposable auto-inserter design. It is a plastic, self-contained, spring-loaded auto-applicator. It does not require users to do anything other than press a button to insert a new sensor. It even allows for one-handed auto-insertions. Moreover, the sensors come preassembled into the inserter to ensure that the needles are not exposed.

The insertion process is easy and straightforward. You simply need to pull the adhesive off and place the sensor on your skin before pushing the orange button. What’s great is that the disposal applicator piece automatically separates from the sensor immediately after placing it on your body.

·         Does not require fingersticks

Unlike previous versions, the Dexcom G6 doesn’t require regular fingerstick calibrations. The FDA has given it a nonadjunctive designation, which means that it can also be used in making treatment and dosing decisions without backup systems such as fingerstick tests.

Even though the Dexcom G6 system is factory calibrated, it still allows users to enter calibrations manually for additional confidence in accuracy.

·         Sensor code

The sensor features a 4-digit code clearly printed on the adhesive backing. You simply need to enter the code into the separate receiver device or smartphone app before insertion. This helps trigger the “no calibration” feature.

Keep in mind that if this code is not entered or scanned, you’ll need to calibrate the sensor every 12 hours, as was necessary with the previous Dexcom G5 model.

·         Young childrenDexcom G6 waterproof patches

The G6 model is approved for 2-year-olds and up.

·         Water-resistant 10-day wear

The G6 sensor is more accurate and can be worn for up to 10 days compared to the previous model’s 7-day wear.

The sensor now features a hard shutoff exactly at the 10-day mark. Therefore, the sensor can’t be extended for prolonged wear, as some people did with earlier models. This was laid out by the FDA in a letter to Dexcom, clearly describing specific requirements for Dexcom G6. Although the sensor can be started through some DIY methods, those methods are considered “off-label” because they are not endorsed by the Food and Drug Administration.

·         Predictive alerts

The system will give you “Urgent Low Soon” alerts each time the sensor detects that your blood sugar levels are falling fast and expects it to fall to 55 mg/dL within the next 20 minutes. Although the other G6 alarms and alerts can be silenced, this alert cannot be turned off because it’s required by the FDA.

·         Customizable alarms and alertsDexcom G6

Different alert preferences can be set for any time of day or night. The system also comes with a “Do Not Disturb” feature for vibration or audible alerts. However, the “Snooze” feature does not work on important alarms and alerts like “Transmitter/Sensor Failure” and “Urgent Low”.

·         No Tylenol effect

Interference from medications that contain Tylenol (acetaminophen) has been a serious ongoing issue when it comes to continuous glucose monitoring. The good news is that the Tylenol effect is not an issue with the G6 model.

Dexcom G6 features a special membrane on the sensors that eliminates interference from medications containing Tylenol, which could yield false high blood sugar readings.

·         Mobile app

The Dexcom G6 Mobile app starts displaying blood sugar results after warming up for 2 hours without showing any data. The app displays a circle with your real-time blood glucose level as well as the appropriate yellow, red, or gray color code showing whether you are “High”, “Low”, or “In Range”.

It also displays an arrow depending on the direction you’re currently trending.

A graph with blood sugar dots and other data like carbs, exercise, or insulin is displayed below the circle. If you want to see more than the most recent 3 hours of data, you simply need to turn your phone horizontally to view up to the past 24 hours of CGM data and navigate accordingly.

You can share CGM data with up to 10 people through the separate Dexcom G6 Follow app. Most importantly, data can be shared with your physician’s office through the Dexcom G6 CLARITY platform.

·         Supports both Android and iOS

The Dexcom G6 app is compatible with Android and iOS smartphones, but some models may be incompatible. Be sure to go through Dexcom’s list of supported devices. Moreover, Dexcom says the system won’t send CGM data directly to Android or Apple watches without a mobile phone.

How accurate and reliable is the G6?

CGM performance is measured using MARD (mean absolute relative difference). With MARD, lower numbers reflect better accuracy. Data shows that the Dexcom G6 has a MARD of 9% with sustained reliability and accuracy over the time the sensors are worn, putting it considerably ahead of its competitors.

Dexcom G6 CLARITY software

Dexcom G6 CLARITY software allows you to view blood sugar data trends and share reports with your doctor and other healthcare professionals. It is available to customers both through the smartphone app and online at no additional cost.

To access the G6 CLARITY app, turn the orientation of your phone to horizontal and click on the green icon in the upper right corner.

Dexcom G6 CLARITY app displays your reports for the most recent 24 hours up to 3 months, average blood sugar for any number of days, as well as comparison charts designed to help you see trends during different periods.

For instance, if you recently started using a new insulin pump, you can see how your data for the past few weeks or months differs from the months or weeks prior.

Key features of Dexcom CLARITY software include:

·         GMI (Glucose Management Indicator):

It estimates the clinical A1C result expected based on the user’s average glucose from the past 12 days of data. While it is not an accurate prediction, it can be used to get a good idea of where the user stands on the 3-month average.

·         Time in range:

This displays the total percentage of time the user’s blood sugar levels are in the high, target, and low ranges. The “in-target” range is set at 70 to 180 mg/dL by default, but you can easily adjust it in settings.

Access to Clarity data can also be granted to doctors by simply authorizing this on the website or directly via the app. This allows doctors and other healthcare professionals to log in and use the data at no cost.

Using CLARITY’s overview reports is billable to your insurance provider, so doctors can get reimbursed for reviewing and interpreting your data through private insurers or Medicare. The CPT code, or billing code, is 95251.

How much does the Dexcom G6 cost?

A wide variety of private insurers in the US cover Dexcom continuous glucose monitors, and Medicare also started covering the Dexcom G6 as of mid-2022.

Note that benefits may vary by plan, and it is essential to check with your provider. You also need a prescription for the Dexcom G6 transmitter and sensors, so you must check with your doctor before buying.

Pricing details

Dexcom G6 supplies can be purchased at large retail pharmacies, including Rite Aid, Walgreens, and CVS. Prices vary, but most suppliers quote the price for a G6 transmitter at about $300 and a 3-pack box of sensors at just under $400.

The estimated annual retail costs without insurance are:

  • $1,200 per year for G6 transmitters (4 G6 transmitters per year because each lasts 90 days)
  • $4,800 per year for 12 boxes of G6 sensors (each box contains 3 sensors, and each lasts 10 days).
  • Total estimated cost: $6,000 per year, or approximately $500 per month.

Is the Dexcom G6 CGM system right for me?

The G6 is an excellent CGM device for any child or adult with Type 1, Type 2, or gestational diabetes, given the importance of proper glucose management, especially during pregnancy.

So, what are the benefits of continuous glucose management?

  • Helps avoid severe low or high blood sugar levels, especially hypoglycemia.
  • Safeguards users from dangerous mistakes by guiding insulin dosing.
  • Provides a sense of safety for patients who don’t feel lows or highs coming on.
  • Improves diabetes management by increasing blood sugar “Time in range”
  • Let’s you learn from the effects of your physical activity regimen and food on your body.

Note that CGM is extremely powerful when it comes to improving health outcomes. It is clear that diabetes patients can benefit, but recent clinical studies show that CGM is especially beneficial for specific groups, including older teens, young adults, and teens. One of the key benefits of CGM devices is the convenience they provide.

When should you consult your doctor?

It’s always important to talk to your diabetes care team about your individual goals for blood sugar levels. However, meeting with your endocrinologist and healthcare team is particularly helpful if you are experiencing any trends in lower or higher blood sugar levels, especially if you are experiencing any hypoglycemia symptoms.

The bottom line

Dexcom G6 is the most popular CGM system available on the market from a tech company that has built its reputation by integrating the latest and best CGM technologies for about 20 years.

It displays real-time data and features a variety of customizable alerts and alarms to predict out-of-range blood sugar levels. This allows for more proactive blood glucose management. With the G6’s high accuracy rating, compatibility with a wide variety of devices, and easy-to-use form factor, it is an awesome choice for anyone with diabetes. However, the Dexcom G6 can be quite expensive and frustrating when it doesn’t work as expected.

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Some Useful Diabetes Control Tips

Managing diabetes is a continuous challenge that requires constant attention and effort. With proper management and care, people living with diabetes can lead healthy and productive lives. We will share some useful diabetes control tips to help you manage your diabetes.

Understanding Diabetes

Before we dive into the tips, it is essential to have a basic understanding of what diabetes is. Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. There are two types of diabetes: Type 1 and Type 2.

Type 1 diabetes is an autoimmune disorder where the body attacks the cells in the pancreas responsible for producing insulin. Insulin is a hormone that regulates blood sugar levels. People with Type 1 diabetes must take insulin daily to maintain healthy blood sugar levels.

Type 2 diabetes is the most common form of diabetes. It occurs when the body becomes resistant to insulin or does not produce enough insulin. Type 2 diabetes can often be managed with lifestyle changes, including diet and exercise. In some cases, medication may be necessary to control blood sugar levels.

Now that we have a basic understanding of diabetes let’s dive into some useful tips for controlling it.

Diabetes control tips  Tip #1: Monitor Blood Sugar Levels

One of the most crucial aspects of diabetes management is monitoring blood sugar levels. Regularly checking your blood sugar levels can help you identify trends and patterns that can affect your diabetes management. You can monitor your blood sugar levels at home using a glucometer. Your healthcare provider can recommend how often you should check your blood sugar levels based on your diabetes management plan.

What’s the best treatment for low blood sugar? Find out here!

Diabetes control tips  Tip #2: Eat a Healthy Diet

Eating a healthy diet is essential for people living with diabetes. A healthy diet can help you maintain healthy blood sugar levels and prevent complications associated with diabetes. A healthy diet should consist of whole foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats.

Diabetes control tips hindi  Tip #3: Stay Active

Diabetes Control tips HindiExercise can help lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. Regular exercise can also help reduce the risk of heart disease, which is a common complication of diabetes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consult with your healthcare provider before starting an exercise routine, especially if you have any diabetes-related complications.

The importance of exercise for diabetes – read more about it here!

Diabetes control tips Bangla  Tip #4: Take Medications as Prescribed

If your healthcare provider has prescribed medication to manage your diabetes, it is essential to take them as prescribed. Taking your medications regularly and on time can help you maintain healthy blood sugar levels and prevent complications associated with diabetes.

Diabetes control tips Bangla  Tip #5: Manage Stress

Stress can affect blood sugar levels, making it difficult to manage diabetes. Managing stress is essential for people living with diabetes. There are several ways to manage stress, including exercise, meditation, deep breathing, and mindfulness.

Diabetes control tips  Tip #6: Get Enough Sleep

Getting enough sleep is essential for people living with diabetes. Lack of sleep can affect blood sugar levels, making it difficult to manage diabetes. Aim for 7-8 hours of sleep per night.

Blood sugar control tips  Tip #7: Quit Smoking

Smoking can increase the risk of complications associated with diabetes, including heart disease, kidney disease, and nerve damage. Quitting smoking can improve blood sugar levels and reduce the risk of complications associated with diabetes.

Blood sugar control tips  Tip #8: Stay Hydrated

Drinking enough water is essential for people living with diabetes. Dehydration can affect blood sugar levels, making it difficult to manage diabetes. Aim for 8-10 glasses of water per day.

Diabetes control tips Hindi  Tip #9: Keep Good Records

Diabetes control tipsKeeping track of your diabetes records is an important part of managing your condition. It can help you and your healthcare team make informed decisions about your treatment plan and identify any patterns or trends in your blood sugar levels.

Here are some tips for keeping diabetes records:

  1. Blood sugar readings: Record your blood sugar readings in a logbook or on a digital app. Include the date, time, and reading (in mg/dL or mmol/L). You may also want to note any factors that may have affected your blood sugar level, such as food, exercise, medication, or stress.
  2. Medications: Keep track of the medications you are taking, including the name, dosage, and frequency. This can help you remember when to take your medications and ensure that you are taking them as prescribed.
  3. Food intake: Keeping a food diary can help you track what you eat and how it affects your blood sugar levels. Note the type of food, portion size, and the time you ate it.
  4. Exercise: Record your physical activity, including the type, duration, and intensity. This can help you see how exercise affects your blood sugar levels and make adjustments to your medication or food intake accordingly.
  5. Symptoms: Note any symptoms you experience, such as fatigue, blurred vision, or increased thirst. This can help you identify patterns and potential complications of your diabetes.
  6. Appointments: Keep track of your appointments with your healthcare team, including your doctor, diabetes educator, and other specialists.
  7. Goals: Write down your diabetes goals and track your progress towards achieving them. This can help you stay motivated and focused on your health.

Remember to bring your diabetes records to your healthcare appointments, so you can discuss your progress with your healthcare team. By keeping accurate records, you can take an active role in managing your diabetes and improve your overall health.

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Does Diabetes Cause High Blood Pressure?

Post updated: 11th May 2023

High blood pressure or hypertension often occurs alongside type 1, type 2, as well as gestational diabetes, and research shows that the two may be connected. Both diabetes and hypertension share some underlying causes, and they have some risk factors in common.  Both conditions also contribute to the aggravation of each other’s signs and symptoms.

Let’s explore the link between diabetes and high blood pressure, how to detect both conditions and how to reduce their negative impact.

Risk factors for hypertension with diabetes

Diabetes and High Blood PressureHigh blood pressure is a condition that is commonly seen in type 2 diabetes patients. The ADA reports that a combination of type 2 diabetes and high blood pressure is particularly dangerous and raises the risk of a stroke or heart attack.

Having both conditions (high blood pressure and diabetes) also increases the risk of developing other complications such as retinopathy and kidney disease.

Studies show that consistently high blood pressure speeds the arrival of mental problems such as dementia and Alzheimer’s disease. This is largely attributed to the fact that vessels in the brain are highly vulnerable to damage as a result of hypertension. This makes high blood pressure a major risk factor for dementia and stroke.

Although it’s still unclear why the two conditions are closely related, it is believed that certain factors contribute greatly to high blood pressure and diabetes. These factors include:

  • Chronic inflammation
  • A diet high in sodium and fat
  • Obesity
  • A sedentary lifestyle
  • Current smoking habits
  • A family history of heart-related complications
  • High cholesterol
  • Too much alcohol
  • Advanced age
  • Chronic diseases such as sleep apnea, diabetes, and kidney disease

Hypertension is commonly referred to as “the silent killer” largely because it usually has no noticeable symptoms. According to a 2013 study by the ADA (American Diabetes Association), less than 50% of people at risk of type 2 diabetes or heart disease discussed biomarkers such as high blood pressure with their doctors.

Identifying high blood pressure

Most people find out they have hypertension when they take a blood pressure reading. The reading gives two numbers:

  • The top number (systolic)
  • The bottom number (diastolic)

According to the AHA (American Heart Association), the reading will be one of the following:

Blood pressure chart

Blood pressure category Upper number mm Hg (systolic)   Lower number mm Hg (Diastolic)
Normal Lower than 120 and Lower than 80
Elevated 120 – 129 and Lower than 80
High blood pressure (Stage 1) 130 – 139 Or 80 – 89
High blood pressure (Stage 2) 140 or higher Or 90 or higher
Hypertensive crisis (Seek medical attention immediately) Above 180 and/or Above 120

High blood pressure simply means that blood pumps through the blood vessels and heart with too much force. Eventually, high blood pressure can tire the heart muscle and enlarge it. Studies show that the blood pressure rates of 67% of American adults with diabetes (self-reported) were more than 140/90 mm Hg (millimeters of mercury).

Diabetes and high blood pressure complications

The combined effect of high blood pressure and diabetes increases the risk of various life-threatening complications including kidney disease and cardiovascular disease. According to a 2012 study, 50 to 80% of type 2 diabetes patients and up to 30% of type 1 diabetes patients have hypertension.

There are 3 main ways in which high blood sugar levels can contribute to an increase in blood pressure:

  • Blood vessels become rigid
  • Fluid retention increases especially when the kidneys are affected
  • Insulin resistance tends to affect processes that may increase the risk of high blood pressure.

Controlling diabetes and blood pressure prevents complications.

Healthy tips for managing high blood pressure:

Tips for reducing blood pressure include:

  • Regularly visiting a physician and taking advantage of blood pressure screening
  • Maintaining a healthy weight
  • Exercise: The AHA recommends either 75 minutes of vigorous exercise per week, 150 minutes of moderate-intensity exercise per week, or a combination of vigorous and moderate exercise each week.
  • Limiting salt intake to 1 tsp (2 g) per day
  • Eating a low-sugar diet but plenty of fish, vegetables, healthy fats, whole grains, and fruits.
  • Drinking in moderation
  • Avoiding NSAIDs (non-steroidal anti-inflammatory drugs) which tend to raise blood pressure

Making some lifestyle changes not only reduces health complications associated with diabetes but also significantly reduce the risk of hypertension.

In fact, studies show that lowering the systolic pressure by about 10 points helps reduce all diabetes-related complications by up to 12%.

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